Title: EW! Zits!
Summary: Hormones cause the sebaceous glands in the pores of your skin to produce more sebum that is necessary. When this happens, your pores can get blocked up. This can cause bacteria to enter and create an infection. Bacteria can be on the surface of the skin, airborne or on your hands if you touch the zit. Zits are most common in the teenage years because these are the years in which a person undergoes hormone changes. Teens will usually grow out of the "zit phase" in their lives by the time they reach their Twenties. However, there is much you can do to prevent and treat zits. You can Drink LOTS of water! It is a natural way of detoxing your body by helping to flush all the bacteria out that cause zits. Reducing your stress levels is another way you can help reduce acne. Also, make sure you get your 8 hours of good quality sleep. Exercise regularly, this stimulates the release of serotonin and helps alleviate stress and righ the body of waste.
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